Chiropractic
Chiropractic care is a safe and effective way to reduce pain and restore joint movement and function.
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We use a wide range of techniques to make chiropractic adjustments suitable for people of all ages.
Different treatment options will be discussed with you on your first visit.
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Chiropractic adjustments can help with back pain, shoulder pain, neck pain, extremity joint pain and headaches. It can also help with pelvic pain and sciatica during pregnancy.
Reformer Pilates
Reformer Pilates is a type of exercise designed to improve strength, flexibility, body control, and endurance.
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It focuses on developing a strong core while improving alignment, coordination, and balance.
Self-directed reformer Pilates classes are available at the clinic, with video-guided sessions to support you through each workout.
While instructor-led classes are not currently offered, personalised exercise recommendations can also be provided to suit your individual needs.